The Best Way to Quit Smoking


Quitting smoking is probably one of the hardest things you will ever do in your life. Did you know that on average a pack-a-day smoker spends about $1,400 per year on cigarettes? And the prices in the next few years are going to increase dramatically as well. The news has been out for quite a while on just how terrible smoking is for you, but the unfortunate part is that marketing is focused on teens, so this is where most of the evil plants its seed. Before an adolescent is able to make his or her own decisions, there is a plethora of marketing aimed directly at youths, making them feel inferior unless they take part in this atrocious act.

According to recent government statistics, the risk of developing lung cancer is twenty-three times higher in men, and a dozen times higher in women than for those that have never smoked. Not only is lung cancer a major issue, but cancer of the lip, esophagus, pancreas, larynx, and many others are increased tenfold as well. It’s quite interesting to note that smoking related cancers vary within ethnicities as well. Among blacks, cancer seems to be the highest.

Not only are cigarettes obviously harmful to smokers, second-hand smoke is directly related to various types of diseases. The cardiovascular system is compromised as a result of breathing in second-hand-smoke, and heart disease is increased up to thirty percent for people exposed at work and home. In addition, the blood vessels are affected, which disturbs the proper functioning of the heart. Moreover, for adults that are exposed to second-hand smoke up to five hours a day, they have higher levels of cholesterol in their system. The best way to quit smoking for some is to just quit cold turkey—but this maximizes withdrawal symptoms.

One may be asking, why in the world would anyone smoke? Smoking is extremely addictive: psychologically and physiologically. Most need help when it comes to quitting because the withdrawals are so difficult to deal with. The best way to quit smoking for many people has to do with weaning off of them slowly. Others find that buying a pack, taking out two or three, and then throwing the pack away seems to work well. This way the smoker begins to realize just how much he or she is spending, and loses interest in buying any more packs. Another affective method, and possibly the best away to quit smoking, has to do with replacing the addictive behavior with some type of exercise, particularly one that involves a decent amount of exertion.